Exercise Prescription

All Exercise programme are tailor made by our physiotherapists to help restore normal body movement and help restore optimum physiological function to soft tissues and joints.

Our exercise programmes are based on the latest research and are guided by the phase of healing you are in at the time of assessment.

Your exercises will continue to be re-assessed and progressed until you are back to your preinjury level of function.

You will be issued with a home exercise programme and you may also be asked to do exercise under the supervision of your physiotherapist almost like a one to one training session.

Please note that all exercises should be stopped if they make your symptoms worse.  You should liaise with your physio before continuing