About Physical Defence

Here at physical defence we specialise in the assessment and treatment of musculoskeletal conditions.

We pride our selves on being dedicated practitioners willing to go that extra mile for our clients.

We will design personalised rehab programmes for you, and work closely with personal trainers to help you achieve your goals. We take time out to educate you about your condition as the best way to improve your symptoms is to have a better understanding of the things that irritate them. If your symptoms are out of our scope of practice we will point you in the best direction to find that road to recovery.

We truly believe that the human body is built to move, but unfortunately the sedentary life styles we live in the western world is causing our musculoskeletal system to weaken, which in turn predisposes us to pain and injuries.

There are an increasing number of health care practitioners across the worlds who are embracing the benefits of exercise on the human body, and not just for its musculoskeletal benefits.

Our mission is to improve health and self empower the residents of London.  “Let’s keep it moving